Which vitamin's sources include carrots, dairy, and eggs?

Unlock all questions

This demo includes only 20 questions. Upgrade to access hundreds of questions, flashcards, exam simulations, and disable ads.

Full question bankExam simulationsFlashcards
From $24.99Unlock all

Prepare for the WJEC Food Science and Nutrition Level 3 Test. Use multiple choice questions with instant feedback for effective study. Be confident and ready for the exam!

Multiple Choice

Which vitamin's sources include carrots, dairy, and eggs?

Explanation:
Vitamin A comes from both plant and animal foods. Carrots provide beta-carotene, a provitamin A that the body converts into active vitamin A, while dairy and eggs contain retinol, the preformed vitamin A directly usable by the body. Because vitamin A is fat-soluble, it's best absorbed with some fat, which fits these foods. Other vitamins have different main sources—for example, vitamin E is mainly from oils and nuts, vitamin D from fortified foods and sun exposure, and vitamin K from leafy greens.

Vitamin A comes from both plant and animal foods. Carrots provide beta-carotene, a provitamin A that the body converts into active vitamin A, while dairy and eggs contain retinol, the preformed vitamin A directly usable by the body. Because vitamin A is fat-soluble, it's best absorbed with some fat, which fits these foods. Other vitamins have different main sources—for example, vitamin E is mainly from oils and nuts, vitamin D from fortified foods and sun exposure, and vitamin K from leafy greens.

More Multiple Choice Questions
Subscribe

Get the latest from Examzify

You can unsubscribe at any time. Read our privacy policy