Which vitamin has sources of milk, eggs, and rice?

Prepare for the WJEC Food Science and Nutrition Level 3 Test. Use multiple choice questions with instant feedback for effective study. Be confident and ready for the exam!

Multiple Choice

Which vitamin has sources of milk, eggs, and rice?

Explanation:
Riboflavin (vitamin B2) is the vitamin most closely associated with milk and eggs as good sources, and rice can contribute riboflavin as well, especially when fortified. This combination—dairy products plus eggs and a fortified grain like rice—points to riboflavin as the nutrient in question. Other vitamins have different typical food sources: thiamin is strong in pork and certain cereals, niacin is abundant in meat and fortified grains, and folic acid is rich in leafy greens and fortified foods.

Riboflavin (vitamin B2) is the vitamin most closely associated with milk and eggs as good sources, and rice can contribute riboflavin as well, especially when fortified. This combination—dairy products plus eggs and a fortified grain like rice—points to riboflavin as the nutrient in question. Other vitamins have different typical food sources: thiamin is strong in pork and certain cereals, niacin is abundant in meat and fortified grains, and folic acid is rich in leafy greens and fortified foods.

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