Which vitamin has sources including nuts, seeds, and plant oils?

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Multiple Choice

Which vitamin has sources including nuts, seeds, and plant oils?

Explanation:
Knowing which vitamins are abundant in nuts, seeds, and plant oils helps identify the right answer. Nuts, seeds, and plant oils are especially rich in vitamin E, a fat-soluble antioxidant. Because vitamin E dissolves in fat, it's absorbed well with dietary fats, making these oily plant foods ideal sources. That’s why vitamin E fits best with those foods. In contrast, vitamin A comes mainly from animal products and beta-carotene–rich fruits and vegetables; vitamin D comes mainly from fortified foods, fatty fish, and sun exposure; and vitamin K is most abundant in leafy greens (with some oils) rather than in nuts and seeds.

Knowing which vitamins are abundant in nuts, seeds, and plant oils helps identify the right answer. Nuts, seeds, and plant oils are especially rich in vitamin E, a fat-soluble antioxidant. Because vitamin E dissolves in fat, it's absorbed well with dietary fats, making these oily plant foods ideal sources. That’s why vitamin E fits best with those foods. In contrast, vitamin A comes mainly from animal products and beta-carotene–rich fruits and vegetables; vitamin D comes mainly from fortified foods, fatty fish, and sun exposure; and vitamin K is most abundant in leafy greens (with some oils) rather than in nuts and seeds.

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