Which of the following is a source of phosphorus?

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Prepare for the WJEC Food Science and Nutrition Level 3 Test. Use multiple choice questions with instant feedback for effective study. Be confident and ready for the exam!

Multiple Choice

Which of the following is a source of phosphorus?

Explanation:
Phosphorus is a mineral found in many foods and is essential for bone formation and energy metabolism. Brown rice is a good source because it’s a whole grain that retains the bran and germ, where minerals like phosphorus are located. Cooking doesn’t remove it, so a serving of brown rice provides a measurable amount of phosphorus. While dairy and nuts also contain phosphorus, choosing brown rice highlights a common plant-based source of this mineral, which is why it’s identified as the correct option.

Phosphorus is a mineral found in many foods and is essential for bone formation and energy metabolism. Brown rice is a good source because it’s a whole grain that retains the bran and germ, where minerals like phosphorus are located. Cooking doesn’t remove it, so a serving of brown rice provides a measurable amount of phosphorus. While dairy and nuts also contain phosphorus, choosing brown rice highlights a common plant-based source of this mineral, which is why it’s identified as the correct option.

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