Which of the following is a source of omega-3 fatty acids?

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Multiple Choice

Which of the following is a source of omega-3 fatty acids?

Explanation:
Omega-3 fatty acids, especially the long-chain EPA and DHA, are found in high amounts in oily fish such as salmon, sardines, and mackerel. They are a key dietary source for these fats, supporting heart and brain health. Red meat contains only small amounts of omega-3 and is usually higher in saturated fats, while white bread and sugar do not provide meaningful omega-3s. So oily fish is the foods category that supplies these fatty acids.

Omega-3 fatty acids, especially the long-chain EPA and DHA, are found in high amounts in oily fish such as salmon, sardines, and mackerel. They are a key dietary source for these fats, supporting heart and brain health. Red meat contains only small amounts of omega-3 and is usually higher in saturated fats, while white bread and sugar do not provide meaningful omega-3s. So oily fish is the foods category that supplies these fatty acids.

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