Which of the following is a source of magnesium?

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Prepare for the WJEC Food Science and Nutrition Level 3 Test. Use multiple choice questions with instant feedback for effective study. Be confident and ready for the exam!

Multiple Choice

Which of the following is a source of magnesium?

Explanation:
Magnesium is an essential mineral found in many foods, with some foods delivering much more per serving than others. Nuts are especially rich in magnesium, so they provide a high amount in a typical portion. Spinach does contain magnesium as well, but its content per serving is lower than that of nuts. Brown rice and milk have magnesium too, but in smaller amounts per common serving. So the best source among these options is nuts.

Magnesium is an essential mineral found in many foods, with some foods delivering much more per serving than others. Nuts are especially rich in magnesium, so they provide a high amount in a typical portion. Spinach does contain magnesium as well, but its content per serving is lower than that of nuts. Brown rice and milk have magnesium too, but in smaller amounts per common serving. So the best source among these options is nuts.

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