Which dietary category should account for 30% of the diet?

Unlock all questions

This demo includes only 20 questions. Upgrade to access hundreds of questions, flashcards, exam simulations, and disable ads.

Full question bankExam simulationsFlashcards
From $24.99Unlock all

Prepare for the WJEC Food Science and Nutrition Level 3 Test. Use multiple choice questions with instant feedback for effective study. Be confident and ready for the exam!

Multiple Choice

Which dietary category should account for 30% of the diet?

Explanation:
Vegetables and fruits are highly nutrient-dense and have low energy density, meaning you can consume a substantial portion of your daily intake without too many calories. This makes them ideal to form about 30% of the diet, providing essential vitamins, minerals, and fiber that support health and digestion while helping with satiety. Other food groups are important for protein, calcium, and fats, but they tend to be more energy-dense, so allocating 30% to produce ensures you get enough micronutrients and fiber without overshooting energy needs.

Vegetables and fruits are highly nutrient-dense and have low energy density, meaning you can consume a substantial portion of your daily intake without too many calories. This makes them ideal to form about 30% of the diet, providing essential vitamins, minerals, and fiber that support health and digestion while helping with satiety. Other food groups are important for protein, calcium, and fats, but they tend to be more energy-dense, so allocating 30% to produce ensures you get enough micronutrients and fiber without overshooting energy needs.

More Multiple Choice Questions
Subscribe

Get the latest from Examzify

You can unsubscribe at any time. Read our privacy policy