Not nutrient dense foods are described as which of the following?

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Prepare for the WJEC Food Science and Nutrition Level 3 Test. Use multiple choice questions with instant feedback for effective study. Be confident and ready for the exam!

Multiple Choice

Not nutrient dense foods are described as which of the following?

Explanation:
Not nutrient dense foods are described as empty calories. This term means they provide a lot of energy (calories) but little in the way of vitamins, minerals, fibre, or other nutrients. They can contribute to total energy intake without improving nutritional status, which is why they’re called “empty.” Examples include many highly processed snacks, sugary drinks, and alcohol. In contrast, nutrient-dense foods deliver more vitamins and minerals per calorie, so they support health more effectively even if they aren’t extremely high in energy.

Not nutrient dense foods are described as empty calories. This term means they provide a lot of energy (calories) but little in the way of vitamins, minerals, fibre, or other nutrients. They can contribute to total energy intake without improving nutritional status, which is why they’re called “empty.” Examples include many highly processed snacks, sugary drinks, and alcohol. In contrast, nutrient-dense foods deliver more vitamins and minerals per calorie, so they support health more effectively even if they aren’t extremely high in energy.

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